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Why does that person appear to jump out of the water? The secret lies "after the catch."

Why does that person appear to jump out of the water? The secret lies "after the catch."

視聴回数: 5.8万回10 か月前

YouTubeSerika Swimming

[No Fatigue] The Secret to the "Two Kicks" that Dramatically Transform Your Butterfly Stroke | Th...

[No Fatigue] The Secret to the "Two Kicks" that Dramatically Transform Your Butterfly Stroke | Th...

視聴回数: 1.7万回2025年9月27日

YouTubeSerika Swimming

[Permanent Edition] 90% of people don't know! Three rules for making butterfly strokes easier

[Permanent Edition] 90% of people don't know! Three rules for making butterfly strokes easier

視聴回数: 9.4万回2025年8月6日

YouTubeSerika Swimming

【違反】バタフライでも1km完泳できる⁉︎イルカのように楽に進むための脱力テクニック！

【違反】バタフライでも1km完泳できる⁉︎イルカのように楽に進むための脱力テクニック！

視聴回数: 1.6万回2023年10月9日

YouTubeSerika Swimming

The Art of Effortless Butterfly Stroke: Mastering the Ultimate Streamline

The Art of Effortless Butterfly Stroke: Mastering the Ultimate Streamline

視聴回数: 1万回6 か月前

YouTubeSerika Swimming

[Swimming] How to Swim Butterfly Effortlessly! 2 Tips to Eliminate Breathlessness and Master Brea...

[Swimming] How to Swim Butterfly Effortlessly! 2 Tips to Eliminate Breathlessness and Master Brea...

視聴回数: 59 回3 週間前

YouTubeSerika Swimming

【永久保存版】元選手が教える、シニアのための「健康バタフライ」。浮力を味方につける2つのコツ

【永久保存版】元選手が教える、シニアのための「健康バタフライ」。浮力を味方につける2つのコツ

視聴回数: 9.5万回2024年3月27日

YouTubeSerika Swimming

Are you still swimming with your arms raised? The true nature of the graceful butterfly stroke is...

視聴回数: 2万回11 か月前

YouTubeSerika Swimming

[90% of causes of sinking] Take a butterfly breath and lift your head. Forget about that now.

視聴回数: 2.3万回2025年9月17日

YouTubeSerika Swimming

[Swimming] A Must-Watch for Tired Butterfly Swimmers! 3 Magic "Cheat" Tips to Move with Zero Musc...

視聴回数: 1.7万回4 か月前

YouTubeSerika Swimming

[90% of swimmers give up] Butterfly stroke is about flexibility, not strength | New common sense ...

視聴回数: 1.9万回2025年8月30日

YouTubeSerika Swimming

STOP SINKING: The 0.1s "Wait" Technique for Perfect Butterfly Timing

視聴回数: 6221 回6 か月前

YouTubeSerika Swimming

[Butterfly Revolution] Say goodbye to relying solely on muscle power. How to find the moment when...

視聴回数: 1.4万回2025年11月8日

YouTubeSerika Swimming

[90% of people have given up] Butterfly stroke doesn't require "arm strength" or "abdominal muscl...

視聴回数: 5.3万回2025年8月23日

YouTubeSerika Swimming

[Swimming Secrets] Say goodbye to the power-based crawl. Three rules for "beautiful swimming" tha...

視聴回数: 6024 回11 か月前

YouTubeSerika Swimming

[How to swim the crawl without getting tired] 90% of people don't know about "twisting back" thei...

視聴回数: 5.3万回2025年10月1日

YouTubeSerika Swimming

[10-minute freestyle swim complete version] Why does the more you exert yourself, the slower you ...

視聴回数: 1.8万回2025年10月29日

YouTubeSerika Swimming

[For those who have given up on the crawl] Stop trying so hard. Become one with the water with ju...

視聴回数: 8019 回2025年9月13日

YouTubeSerika Swimming

[Freestyle] Why are good swimmers so "slow"? A former swimmer shares the secrets of the "relaxed ...

視聴回数: 1.2万回11 か月前

YouTubeSerika Swimming

[Impact] Graduation from the painful way to swim crawl! There was a simple tip for rolling!

視聴回数: 3.6万回2022年12月8日

YouTubeSerika Swimming

No need to desperately lift your head. The secret of "automatic breaststroke" where your hands au...

視聴回数: 9991 回10 か月前

YouTubeSerika Swimming

90% of people don't know this. The magic of "holding your breath" that makes swimming dramaticall...

視聴回数: 5654 回11 か月前

YouTubeSerika Swimming

[90% of people don't know] The real reason why your crawl kick sinks. It's not a lack of muscle s...

視聴回数: 1.2万回2025年9月10日

YouTubeSerika Swimming

[Swimming] Make It Dramatically Easier! A Pro’s Tips for the Perfect Flip Turn

視聴回数: 1.1万回2 か月前

YouTubeSerika Swimming

[Serika Style: The True Value] The most beautiful butterfly stroke is swum slowly. A former swimm...

視聴回数: 5.2万回2023年6月4日

YouTubeSerika Swimming

[Breaststroke Revolution] 90% of swimmers sink because of "frog legs." Stop kicking right now.

視聴回数: 5.4万回2025年9月3日

YouTubeSerika Swimming

[Butterfly stroke for people in their 50s] Just by eliminating the "second kick," it becomes surp...

視聴回数: 4.3万回2024年4月30日

YouTubeSerika Swimming

[Butterfly Stroke Complete Edition] A former swimmer teaches you the ultimate way to swim | A tho...

視聴回数: 2.6万回2024年9月3日

YouTubeSerika Swimming

【ストローク数激減】クロールは軌道よりも〇〇が大事！進むための手の感覚と練習方法４選！

視聴回数: 5487 回2024年11月10日

YouTubeSerika Swimming

【神回】バタフライが5倍楽になる"4つのコツ"。9割の人が知らない「深く沈む」新常識

視聴回数: 5.6万回2023年2月2日

YouTubeSerika Swimming

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