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視聴回数: 1.4万 回1 か月前
YouTubeMarcus Filly
Quick Strength and Mobility Routine for Flexibility #short #befit #core #strength #mobility #stretch
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Quick Strength and Mobility Routine for Flexibility #short #befit #core #strength #mobility #stretch
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YouTubeBeFit.
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視聴回数: 9070 回1 か月前
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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Calling your zodiac sign by your favorite move in the gym.
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Here are three changes you need to make in your diet to retain muscle better as you age. I've been a functional medicine doctor for more than 25 years, and the same eating pattern that maintained your muscle at 30 will quietly let it slip away at 60. Change number one: Eat more protein per meal than you used to need. Younger muscle responds to a modest protein hit. Older muscle has what is called anabolic resistance, and it takes meaningfully more protein in a single sitting, closer to 30 to 40
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TikTokdrgreghealth
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視聴回数: 40.5万 回1 か月前
TikTokcoreyjay.eyndhoven
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🌸💚 ¿Y si te regalaras un espacio para ti? La tristeza, la angustia, el miedo y los pensamientos que no paran también merecen atención. En nuestro taller Conecta Contigo: Flores de Bach, exploraremos herramientas complementarias para gestionar nuestras emociones y favorecer nuestro bienestar. ✨ Autoconocimiento, respiración, reflexión y una experiencia para conectar contigo. 📅 20 de octubre | 5:00 p. m. 📍 Zafi Hotel 🎁 Incluye kit práctico y certificado de participación. 🌿 Cupos limitados. ¡
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TikTokuser5656180281272
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Don't Miss These 4 Perfect Oblique Exercises
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YouTubeRavisFit
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